Posts Tagged ‘Yoga Tree Fremont’

Day 8 Seattle-Yoga Tree Kitty Wittkower

FremontPete's

Colorful Fremont

Peace and Love in Fremont

Peace and Love in Fremont

Tonight, we traveled over the Fremont Bridge trying to stay focused on the lights ahead and not the breath-takin’ scenery below.  Full sails billowing in the soft breeze as diamonds popped off the water of Lake Union….The road to this free-spirited town is just dazzlin’. As we entered Fremont, rememberin’ the last time we were here for the Solstice Parade with streets full of outrageous floats, great music and naked painted people riding bikes, we just smiled.  Tonight, all was back to normal (?). The fun and funky neighborhood was crowded with people just hangin’ at the bazillion outdoor cafes, natural food stores and coffee houses.  Stoppin’ at PCC, we grabbed yet another Kombucha and readied ourselves to take Kitty’s Wittkower’s class at the Yoga Tree- Seattle.

Kitty-ruby-red-slippers

Kitty's Ruby Red Slippers

Now, the YoYos have no set expectations as they enter Seattle’s Premiere Yoga Studios-knowing they are about to take class from some of this country’s top teachers, they just open their mind, and “OM” right along-tonight was no exception.  We entered the inviting, warm, one room studio in anxious anticipation of taking a killer class from this highly regarded teacher.  Kitty, super-colorful (check out the ruby reds) and expressive, started her class with a resonating 3 OM’s, a beautiful Sanskrit chant and a strong warm-up…. from there, the word “CLASS” took on a whole new meaning.

Kitty told us (or in our mind “warned” us), that her class was all about inversions. Yikes, say the word “inversion” and we start feel a little “less than”. Truth is the YoYos are just a little edgy about hangin’ upside down.   Tonight, however, Kitty was going to change all that!  

Kitty Wittkower

Kitty Wittkower

The experienced yogis at the Hatha 2-3 class excitedly pulled their mats up against the wall, and that’s when Kitty started to shake things up.  Giving clear instructions, she proceeded to break down each inversion with an almost child like ease.  Continually rallying the yogis close together to ensure complete understanding, she slowly demonstrated each inversion, then with assistance from beautiful and bendy, Maraha, showed exact form down to the neck muscles, expertly defining Alignment, Positioning, Rotation…O MY.

 The YoYo’s, first internally kickin’ and screamin,’ found themselves slowly floatin’ their way into a handstand, arm stand, headstand and shoulder stand.  The individualized instruction and continual adjustments Kitty generously shared with her students, allowed the YoYos to feel- what they didn’t know they were supposed to feel, for the first time.  

Thanks Kitty!

Thanks Kitty!

Well, let’s just say we didn’t actually walk out of class ready to join Cirque du Soleil, but don’t be surprised if  next year when you see the YoYos at the Solstice Parade, they’re walkin’ down the street, confidently on their hands, with a big ‘ol smile and some colorful paint! 

Ready to give it a go?

 

Photos of Kitty by Patricia Ridenour

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