Posts Tagged ‘Steve Gold’

Day 10 Seattle-8 Limbs Yoga-Anne Phyfe Palmer


Anne Phyfe Palmer

Today’s the day the YoYos have been anticipating since they received the most welcome invitation from Anne Phyfe (double first name) Palmer, owner of  8 Limbs Yoga, to take her morning class accompanied by the “So Much Magnificence” music of Steve Gold & Anne-Emilie.  Totally excited, the YoYos were about to experience a Flow 2 class given by one of Seattle’s most celebrated teachers in her positively “not to miss” studio, accompanied by this talented musical team.  This was true YoYo bliss!   

8 Limbs Boutique

8 Limbs Boutique

 The unassuming store front located in Capitol Hill, did not disclose the too-cool studio that waited up the long, brick-lined stairway to the massive 2nd floor.  Once there, the YoYos knew there was no place in all the continents, in all the world that they would rather be.  Smilin’ Sarah welcomed us into the giant greeting space filled with cool yogi gear, comfy couches and possibly the cutest little kids ever. This totally unique studio has so many awesome, hidden areas that creative Anne opened a hip little kid’s space, allowing Moms & Dads a little yogi time to fill ‘er up.  Let’s just say that this one of a kind studio gives Seattleites, or roadtrippin’ yogis, plenty to fill up on.

8 Limbs Suyra Studio

Students in the Surya Studio

Overlooking the city below, the Surya (Sun) Studio is engulfed by beautiful, old-style floor to ceiling windows that allowed a radiant glow to stream into the room, our hearts and minds.  Casually, smilin’ yogis streamed in and scattered their mats as they seemed to inhale their surroundings.  Anne entered; calm, authentic and pure, starting with a deep breathing exercise inspired by Ron Stryker that immediately lightened the YoYos, creating clarity.  From there, Anne’s fluid movements revolved around lifting the heart…making it light.  No stress, no strain, no worries in this calming yet powerful class; just a sense of ease in this peaceful space. Offering a buffet of deepin’ variations to every asana, Anne’s easy style had a calming effect that could be felt in this room of yogis strongly encouraged to feel their individual practice.  

Anne, Anne-Emilie,Steve & The Yo Yos

Anne, Anne-Emilie, Steve & The Yo Yos

As Anne brought the class to near close, a most beautiful sound began filling the room…Steve Gold magnificently strummed his acoustic guitar as his rich resonate voice took over. His beautiful wife, Anne-Emilie created soothing, “soul full” harmonies. After several peace-providin’ melodies, the lyrical music expanded throughout the room as the yogis joined in to create a magical sound. These YoYos were transported!

Talkin’ to this ultra-talented Seattle based team, we were jazzed to find that Steve and Anne-Emilie after just returning from a 6 week tour with Shiva Rhea in Bali, were off to tour the West.  With 89 studios to go…the YoYos chances of havin’ a “take 2” are lookin’ pretty good.

Is the YoYo Seattle time really almost gone??…The YoYos,  kickin’ themselves for not schedulin’ days and days to spend at the other 8 Limbs studios- located in Wedgwood and West Seattle, know when they come back, they’ll be blissin’ at  8 Limbs Yoga!


Day 68 LA-Exhale-Saul David Raye

Saul David Reye

Saul David Raye

After experiencin’ our spirited, “Welcome to L.A”, yoga over the past few days, the achin’ YoYos were euphorically visualizin’ the magical healin’ energy of tonight’s class with, Saul David Raye, one of the Western hemisphere’s leading forces in yoga instruction and Thai massage.  Meeting this captivating yogi at the high-flyin’ EXHALE studio in Santa Monica before class, the YoYo’s felt a genuine peaceful vibe just radiatin’ off this spiritual teacher who began meditating as a teen, spent a year in a Buddhist Monastery and years training in both Asia and India.

Our grateful YoYo bodies couldn’t believe our God given destiny as this intuitive teacher had us begin this insightful class by lying on our back, reconnecting to the earth… the source.   In all the world, there was no place the YoYos would rather have been than stretched out on that comfy bolster listenin’ to Saul’s soothing voice guide us into bliss…  lettin’ our “super-fried” muscles take a much needed rest.

Reconnecting to the Source

Reconnecting to the Source

Set to the inspiring’ “So much Magnificence” soundtrack of Steve Gold, Saul began just lettin’ us go, lettin’ us melt, and flow and feel and live every free movement that he loosely led allowin’ us liberated yogis to go with what the body needed, creatin’ the energy we wanted, and find the relaxation we were cravin’.  Freedom to feel the movement, without stress or strain, Saul encouraged us to back away from that critical point of forcin’; but rather allow ourselves to just melt into our bones, lettin’ the poses find their unique fit in our body. Feelin’ boundless and released from this uninhibited practice, Saul introduced the power of joy through, “a YoYo first,” yogi laughter meditation, followed by the sweetest savasana on planet earth.

Soaring after this spiritual, reflective, joyous, centered, connected class, the YoYos floated back to the sailboat where they were spendin’ most every minute when not in our “most excellent” L.A. yoga classes; watched the full moon, drank the fruit of the vine, felt the breeze and once again… connected with Mother Earth.